Ok guyz, lets say that today we have a match, as goalkeepers, how's your day rolling?
Write down analytically, what you eat, what you do.
Im not a professional, im in academies, so game usually starts at 11;00am
--> Previous night of the match-day, im watching the best saves from the keepers for like 20 minutes - this is a tecnhique that its impresses saves in my mind and i think is working on your game
--> 7'o clock WAKE UP
--> 7:30 having a brekfast with a snack from bakery which accompany with an energy drink (usually gatorade) - do you suggest something else?
--> Then listening a bit to music, i chose accompany kind of music to get me up - what do you suggest by the way, what music..to increase your confidence?
--> 9'o clock i usually starts get in stress so i would like to give me some ideas to what to do or what to think, for make me feel confidence and kick the stress..
--> 10;55 eating a banana and a kit kat.
--> 11 fight!!!!!!