Reputation: 57
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- 2012 Cleansheets:
- 100% My patients never urinate in bed
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- Glove of Choice:
- Surgical
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Latest Visitors
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MexiKeeper 
Yesterday, 02:13 PM -
Lessley Chow 
05 Jun 2013 - 19:16 -
Zeqa 
03 Jun 2013 - 20:48 -
JDL1 
03 Jun 2013 - 16:21 -
TomN 
31 May 2013 - 17:46 -
fraserb 
27 May 2013 - 23:43 -
tbosse1013 
27 May 2013 - 21:28 -
cristi_mitrea 
24 May 2013 - 16:59 -
DH-ONE 
21 May 2013 - 20:54 -
goalkeeper90 
20 May 2013 - 07:14
Dr Jocky Cox
This continental shift pattern is going to make football damn near impossible :(
Yesterday, 12:14 PM
Dr Jocky Cox
My preseason training will be the insanity workout whilst continuing my weight lifting, gonna be intense!
May 27 2013 10:36 PM
Dr Jocky Cox
May 31 2013 03:49 PM
I'm now working on a continental shift pattern, so my 4 days on will be insanity, my 4 days off will be gym days.
May 31 2013 03:49 PM
I'm now working on a continental shift pattern, so my 4 days on will be insanity, my 4 days off will be gym days.
JDL1 - It's high intensity cardio and toning exercises, it seems to range from 30-45 minutes in a session, I think you'll manage fine
Dr Jocky Cox
May 31 2013 03:50 PM
May 31 2013 03:50 PM

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Safe Hands Mick
06 Dec 2012 - 19:21RuthlessGK
26 Jun 2012 - 23:31Ice
20 Apr 2012 - 13:02J.C
12 Apr 2012 - 20:56J.C
12 Apr 2012 - 10:34General Zod O.S.L.
16 Mar 2012 - 21:18General Zod O.S.L.
16 Mar 2012 - 21:18polskakeeper
14 Feb 2012 - 04:21Safe Hands Mick
13 Feb 2012 - 15:58Safe Hands Mick
09 Feb 2012 - 04:47Prutton
06 Nov 2011 - 19:03